Experience compassionate online therapy tailored to your needs.
My telehealth services offer a safe and secure environment for individuals seeking mental health support. I cater to clients across California, Minnesota, Washington, Utah, and Idaho, ensuring accessibility and convenience for all.
Personalized Care
I am happy to work with you on whatever you need. I like to be flexible with clients and meet people where they are at in the moment. I pride myself on being welcoming to all people and enjoy working with a variety of people and from many different backgrounds. I like to provide flexibility for my clients and consider myself to be very empathetic. I have experience working with LGBTQ+, veterans, different religions, and managing postpartum symptoms.
Flexible Scheduling
I try to make booking easy and simple! Please email, text or call to schedule a consult call or session. I do offer some night and weekend session times and work hard to work with your schedule.
My cancellation policy: For appointment no-shows or last-minute (under 20 hours) cancellations, you may be charged a fee. Please reach out to me directly for my latest policy on the cancellation cutoff period and fees. Please see other policies on my policy page.
Warm Welcome Counseling
I have experience with working with anxiety, depression, trauma, ADHD, autism, teen concerns, veterans, mothers and postpartum concerns, and substance abuse. I recognize that not every therapist is a good fit for every person and am happy to do a consult call to see if we would be a good fit working together.
What services do you offer?
I provide individual counseling, all conducted via secure telehealth platforms.
How does telehealth therapy work for clients?
Telehealth therapy allows clients to engage in therapy sessions from the comfort of their own homes. Using secure video conferencing tools, clients can connect with me in real-time, ensuring privacy and convenience while receiving support for their mental health needs.
Is telehealth therapy effective compared to in-person sessions?
Yes, telehealth therapy has been shown to be just as effective as in-person sessions for many clients. It offers flexibility and accessibility, making it easier for individuals to prioritize their mental health and receive the support they need without geographical limitations.
What should I expect during my first session?
During your first session, we will discuss your goals, concerns, and any relevant history. This initial assessment helps me understand your needs and tailor our sessions to best support your mental health journey.
Are there any specific requirements for telehealth therapy?
To participate in telehealth therapy, you need a reliable internet connection, a device with a camera and microphone, and a quiet, private space for our sessions. Additionally, you must reside in one of the states where I am licensed to provide services.
What insurances do you accept?
Currently I am credentialed with
- Carelon Behavioral Health in California, Idaho, Washington, Minnesota and Utah
- Quest Behavioral Health in California, Idaho, Minnesota, Washington and Utah
- Blue Shield of California in California
- Magellan in California
- Blue Cross Blue Shield of Massachusetts in Idaho and Utah
- Aetna in Idaho, California, Minnesota, Washington and Utah
- Cigna in California, Idaho, Washington, Minnesota and Utah.
- Independence Blue Cross Pennsylvania in Idaho, California, Minnesota and Utah
- Regence BlueCross BlueShield of Utah in Utah
- Regence BlueShield of Idaho in Idaho
- Regence BlueShield of Washington in Washington
- Anthem EAP – Bank of America in California and Minnesota
- Blue Cross and Blue Shield of Minnesota in Minnesota
- Blue Cross and Blue Shield of Minnesota Medicaid
- Blue Cross and Blue Shield of Minnesota Medicare Advantage
- Tricare via Telemynd
- Kaiser Permanente NorCal and SoCal in California
- Kaiser Permanente Northwest in Washington
- Medi-Cal plans in California
Don’t see your insurance? Please feel free to reach out. I am in the process of getting credentialed with many more insurances and may be taking your insurance soon!